Year-long Group Coaching | coachfredford.com

Prepare to unlock your full potential and create sustainable

"Think and Grow Rich" with powerful weight-loss strategies and unwavering accountability.

Kick-Off Call: Begin your journey by setting clear intentions and defining your 52-week health and weight-loss goal.

Twelve Interactive Coaching Calls: Dive deep into core topics of the "Think and Grow Thin" model. Gain invaluable insights into mindset shifts, behavior change, and sustainable weight loss.

Twelve Accountability/Master Mind Coaching Calls: Interact with Coach Ford and fellow participants to develop problem-solving strategies.

Two Open-Format Bonus Coaching Calls: Enjoy flexible and interactive bonus calls hosted by Coach Ford. The topics will be chosen by the group and cover specific interests such as intermittent fasting, weight-loss apps, holiday strategies, and more.

Think and Grow Thin Workbook: Access a comprehensive PDF workbook summarizing the key takeaways from each coaching call. Engage in action steps and journaling exercises that reinforce learning and enable you to track your progress.

Bonus Resources: Gain exclusive access to additional PDFs packed with valuable information and insights. Stay inspired and supported with a FREE subscription to the "Our Daily Fred" newsletter. Download recordings of all coaching calls for convenient review and reference.

Weight-Loss Affirmations and Healthy Recipes: Receive a 4-page PDF of weight-loss affirmations to fuel your daily motivation. Explore a collection of simple, healthy recipes that align with your dietary goals and support your weight-loss journey.

Exclusive Access to a private Think and Grow Thin 1-Percenter Facebook group: Join a vibrant community where we share interactive videos, links to nutrition and health-related content, and engage in Facebook LIVE video presentations.

Course Completion Certificate: Celebrate your commitment and achievement by receiving an esteemed Think and Grow Thin course completion certificate. Validate your transformation and showcase your dedication to improving your health and well-being.